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This refreshing main dish salad is an elegant lunch or dinner for a beautiful spring day.

These savory crepes are filled with lean ham, asparagus, pineapple and cheese.

Blue cheese and balsamic vinegar have strong flavors, so you only need to use small amounts in this salad.

In this recipe, the potato skins are baked instead of fried, which cuts down on the fat.

When buying sweet potatoes, choose darker orange potatoes. They're much sweeter than the pale-skinned variety.

Try this quick and easy way to spice up canned tomato soup.

This dish works as a light dessert or a side dish for pork.

This dessert uses all parts of the orange — zest, flesh and juice — to add depth and flavor.

Simple and tasty, this low-fat, low-sodium tomato salad adds bright colors to the table.

These cornmeal muffins pair well with eggs, as well as chili and stews.

This caffeine-free blackberry iced tea is flavored with cinnamon and ginger.

Looking for a holiday treat to share with family and friends? Make this cranberry coffeecake with pecan crumb topping.

Portobello mushrooms are great grilled. Serve on hamburger buns with lettuce and tomato.

This grilling technique infuses the salmon with lemon flavor. Serve open-faced on grilled sourdough bread.

Whip up a batch of these tasty muffins over the weekend and freeze half to enjoy during the week.

Forget breading and frying. Try pan-fried pork loin chops instead.

This omelet variation speeds up cooking time and serves 6.

Think outside the bird. Baking stuffing separately saves calories and fat.

Quick and simple, this flavor-packed pizza has more fiber than a typical pizza.

Pre-seasoned pork tenderloin tends to be high in sodium. Try this salt-free, Asian-inspired rub instead.