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Peach crumble
Peach crumble is a quick and tasty alternative to peach pie.May 19, 2021 -
Roasted potatoes with garlic and herbs
This recipe is sure to become a family favorite. Serve hot as a side dish or cold as an appetizer.July 28, 2022 -
Southwestern frittata
This frittata recipe uses egg whites instead of whole eggs to reduce the amount of calories, fat and cholesterol.August 10, 2021 -
White bean dip
Roasted garlic gives this white bean dip a kick.May 15, 2024 -
Berries marinated in balsamic vinegar
Change this recipe by using huckleberries, gooseberries and blackberries.October 5, 2024 -
Caesar salad with grilled chicken
Using a marinade for the chicken adds flavor and provides a base for the salad dressing.February 7, 2019 -
Cookies and cream shake
This shake provides plenty of protein, fiber and flavor.January 27, 2018 -
Orange roughy with lemon and thyme
One serving of this broiled orange roughy has only 100 calories. Serve it with steamed fresh green beans, roasted red potatoes and whole-wheat rolls.June 9, 2018 -
Tomato-basil pizza
Instead of using tomato sauce, this made-from-scratch pizza uses chopped fresh tomatoes (or crushed canned tomatoes) for a chunkier topping.August 2, 2022 -
Seasoned baked cod
Any type of mild white fish will work in this easy recipe.March 29, 2017 -
Strawberries and cream cheese crepes
Using whipped cream cheese in these crepes instead of regular cream cheese saves one-third of the calories, fat and sodium.June 17, 2017 -
Vegetable and garlic calzone
Instead of high-fat meats, these calzones are stuffed with fresh vegetables, which boosts nutrition and reduces calories.October 5, 2017 -
Grilled pineapple
Enjoy the smoky sweetness of grilled pineapple for dessert.April 9, 2021 -
Sweet potato waffles with blueberry syrup
Blueberry syrup and a hint of spice make these sweet potato waffles a breakfast treat.July 29, 2022 -
Baked macaroni with red sauce
Try this alternative to lasagna. It uses whole-wheat pasta, lean ground beef and Parmesan.June 15, 2019 -
Rice noodles with spring vegetables
Enjoy a healthy serving of vegetables in this meatless stir-fry.October 25, 2019 -
Granola with raisins, apples and cinnamon
Granola is easy to make at home and gives you the opportunity to control the ingredients and calories.February 6, 2020 -
Island chiller
An excellent source of vitamin C, this tangy fruit drink is also relatively low in calories.April 9, 2020 -
Pasta with marinara sauce and grilled vegetables
Looking for a healthier alternative to spaghetti and meatballs? Try a simple marinara sauce topped with grilled vegetables.May 15, 2021 -
Grilled mango chutney
Change up your chutney! This version calls for grilled mango. It's a delicious relish for chicken, meat or rice.September 14, 2021
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