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Seasoned rice mix

May 14, 2024

Recipe

Keep this rice mix on hand for a quick and easy whole-grain side dish.

Serves 2

Keep this rice mix on hand for a quick and easy whole-grain side dish.

Combine rice, bouillon, dried parsley, dried vegetable flakes, rosemary, marjoram, garlic powder and pepper in a medium bowl.

Mix well and store in an airtight container.

Makes almost 5 cups of dry mix.

To make the seasoned rice:

In a small saucepan, bring 1 cup of water to a boil.

Stir the seasoned rice to mix ingredients evenly.

Then add 1 cup of rice mix to the boiling water. Return water to a boil. Reduce heat and simmer for 5 minutes.

Remove from heat and stir. Cover and let the rice stand for 5 minutes. Fluff with a fork before serving.

4 cups uncooked instant brown rice
2 tablespoons chicken-flavored, low-sodium bouillon granules
2 tablespoons dried parsley
1/2 cup dried vegetable flakes
2 teaspoons crushed dried rosemary
1 teaspoon dried marjoram
1 teaspoon garlic powder
1/2 teaspoon ground black pepper

DASH Eating Plan Servings

Dairy foods (low-fat or fat-free) Fats and oils Fruits 1 Grains and grain products Meats, poultry and fish Nuts, seeds and dry beans Sweets Vegetables

Diabetes Meal Plan Choices

Fats Dairy foods (low-fat or fat-free) Fruits Meat and meat substitutes Milk and milk products Nonstarchy vegetables Starches Sweets, desserts and other carbohydrates

Mayo Clinic Healthy Weight Pyramid Servings

2 Carbohydrates Fats Fruits Protein and dairy Sweets Vegetables

Nutritional analysis per serving

Calcium 193 Calories 40 g Total carbohydrate 0 g Cholesterol 2.5 g Dietary fiber 0.5 g Monounsaturated fat Potassium 4 g Protein Trace Saturated fat 1/2 cup Serving size 16 mg Sodium 1.5 g Total fat