Health Information Library

Keeping emergency essentials handy helps you respond safely if trouble strikes. Learn how to assemble a survival kit for your home.

Excessive worry that you're seriously ill based on minor symptoms can result in major emotional distress and disrupt your life. Also called hypochondria.

This veggie burger provides about one-third of your daily fiber needs. Be sure to top it with even more veggies.

Avocados are a good source of monounsaturated fat. Egg yolks are a good source of lutein, which may protect vision.

You can prepare this casserole and store it in the fridge overnight. The next morning, let the casserole stand at room temperature while the oven heats. Then bake as directed.

Salmon is an excellent source of heart-healthy omega-3 fatty acids.

This recipe uses a vegetable sauce instead of fat to keep fish moist and full of flavor.

Quinoa is an ancient grain from South America. It's a complete plant-based protein with antioxidants and heart-healthy monounsaturated fat.

Learn more about this imaging exam used to diagnose urinary tract conditions.

Emergency preparedness includes making sure you can quickly get to critical health information for you and your family.

Keep this rice mix on hand for a quick and easy whole-grain side dish.

Haven't tried soy crumbles? This recipe is a good start.

Extra vegetables reduce the amount of beef in these enchiladas.

This version of clam chowder uses salmon instead. And salmon is full of heart-healthy omega-3 fatty acids.

This dish is a great substitute for chili.

This light version of shrimp salad has no mayo in it. But it's filling enough to be served as an entree.

Learn about symptoms, causes and treatment of this condition, which is linked with major emotional distress and trouble functioning in daily life.

Enjoy dessert without guilt with this healthier chocolate cake.

Filled with fiber, this vegetarian lunch or dinner will satisfy, with or without salsa.

Fish and vegetables play a big part in healthy eating. This recipe has both.