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Savory vegetable dip

July 3, 2020

Recipe

Sun-dried tomatoes add a rich taste to this low-fat dip.

Serves 8

This savory dip pairs well with veggies or crispy breadsticks.

Place ingredients into a food processor and blend until smooth. Refrigerate for 3 hours or overnight and serve with your favorite vegetables.

3 cloves garlic, peeled and cut in half
3/4 cup chopped oil-packed sun-dried tomatoes, drained and patted dry
1 cup fat-free cottage cheese
1/3 cup plain fat-free yogurt
1/3 cup fat-free mayonnaise

DASH Eating Plan Servings

1/2 Dairy foods (low-fat or fat-free) Fats and oils Fruits Grains and grain products Meats, poultry and fish Nuts, seeds and dry beans Sweets Vegetables

Diabetes Meal Plan Choices

Fats Dairy foods (low-fat or fat-free) Fruits Meat and meat substitutes 1/2 Milk and milk products Nonstarchy vegetables Starches Sweets, desserts and other carbohydrates

Mayo Clinic Healthy Weight Pyramid Servings

Carbohydrates Fats Fruits 1/2 Protein and dairy Sweets Vegetables

Nutritional analysis per serving

Calcium 57 Calories 7 g Total carbohydrate 1.5 mg Cholesterol 1 g Dietary fiber 1 g Monounsaturated fat Potassium 4 g Protein Trace Saturated fat 4 tablespoons (1/4 cup) Serving size 222 mg Sodium 1.5 g Total fat