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Wild rice or quinoa stuffing

August 2, 2022
Recipe

This gluten-free stuffing replaces bread with wild rice or quinoa.

Serves 12

You can make this stuffing with wild rice or quinoa. The nutrition information is for wild rice but is similar for quinoa.

To make this plant based, use vegetable broth and seasoning.


Rinse wild rice two to three times — until water runs clear.

In a 1 1/2-quart saucepan, bring wild rice and water to a boil. Reduce to a simmer, cover and cook until all water is absorbed, stirring frequently. Do not burn. Cook wild rice for about 30 minutes. (If you're using quinoa, cook it for about 15 minutes.)

In a skillet over medium heat, heat olive oil. Add onion, mushrooms, apple, cranberries and celery. Stir and heat through until tender. Add the salt, pepper and poultry seasoning. Continue to stir and cook slowly until fragrant, about 10 minutes total.

In a large bowl, combine the cooked rice (or quinoa), fruit-vegetable mixture and chicken broth. Use to stuff turkey. Or bake in a covered dish coated with cooking spray until warmed through (about 20 minutes). Serve garnished with a sprinkle of toasted almonds.


  • 3/4 cup uncooked wild rice (or equal amount of uncooked quinoa)
  • 2 1/2 cups water
  • 1 tablespoon olive oil
  • 3/4 cup chopped onion
  • 1 cup sliced mushrooms
  • 1 cup chopped apple (including peel)
  • 1/4 cup dried cranberries
  • 2 cups diced celery
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon poultry seasoning
  • 1/2 cup reduced-sodium chicken broth
  • 1/4 cup slivered almonds, toasted

DASH Eating Plan Servings

Dairy foods (low-fat or fat-free) 1/2 Fats and oils 1/2 Fruits 1/2 Grains and grain products Meats, poultry and fish Nuts, seeds and dry beans Sweets 1/2 Vegetables

Diabetes Meal Plan Choices

1/2 Fats Dairy foods (low-fat or fat-free) 1/2 Fruits Meat and meat substitutes Milk and milk products 1/2 Nonstarchy vegetables 1/2 Starches Sweets, desserts and other carbohydrates

Mayo Clinic Healthy Weight Pyramid Servings

1/2 Carbohydrates 1/2 Fats 1/2 Fruits Protein and dairy Sweets 1/2 Vegetables

Nutritional analysis per serving

Calcium 91 Calories 13 g Total carbohydrate 0 g Cholesterol 2 g Dietary fiber 1.5 g Monounsaturated fat Potassium 3 g Protein Trace Saturated fat About 1/2 cup Serving size 116 mg Sodium 3 g Total fat