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Avocado salsa

April 23, 2016

Recipe

This salsa is best served immediately but can be kept in the refrigerator overnight.

Serves 20

This salsa is best served immediately but can be kept in the refrigerator overnight.

In a medium mixing bowl, combine the tomatoes, avocados, red onion, cilantro and garlic. Add lime juice. Season mixture with salt and pepper. Mix well and serve.

5 Roma tomatoes, chopped
3 avocados, cubed
1/2 chopped red onion
2 tablespoons chopped cilantro
2 cloves garlic, minced
1/2 lime, juiced
1/4 teaspoon salt
Ground black pepper, to taste

DASH Eating Plan Servings

Dairy foods (low-fat or fat-free) 1 Fats and oils Fruits Grains and grain products Meats, poultry and fish Nuts, seeds and dry beans Sweets Vegetables

Diabetes Meal Plan Choices

Fats 1 Dairy foods (low-fat or fat-free) Fruits Meat and meat substitutes Milk and milk products Nonstarchy vegetables Starches Sweets, desserts and other carbohydrates

Mayo Clinic Healthy Weight Pyramid Servings

Carbohydrates 1/2 Fats Fruits Protein and dairy Sweets Vegetables

Nutritional analysis per serving

Calcium 41 Calories 3 g Total carbohydrate 0 mg Cholesterol 2 g Dietary fiber 2 g Monounsaturated fat Potassium 1 g Protein 0 g Saturated fat 2 tablespoons Serving size 62 mg Sodium 3 g Total fat